Holland & Barrett Evening Primrose Oil and Starflower Oil Capsules Overview
It is a dietary supplement that provides the body with the essential fatty acids linoleic acid (LA) and gamma linolenic acid (GLA). These fatty acids are not made by the body so it needs to be supplied by eating certain foods or supplementation.
Holland & Barrett Evening Primrose Oil and Starflower Oil Capsules is commonly used to ease the different menopause symptoms since studies have shown that evening primrose and starflower oils are effective natural remedies for menopause symptoms. The supplement is free from artificial flavoring, coloring, sweeteners, preservatives and it doesn’t contain lactose, milk, starch, gluten, wheat, yeast, fish or porcine.
It is a product of Holland & Barrett which is one of the most popular retailers of the dietary supplement in the United Kingdom.
Active Ingredients and Their Purpose
The two active ingredients of the supplement are evening primrose oil and starflower oil. Evening primrose oil is a known natural remedy for menopause symptoms, especially hot flashes. It is also used to treat PMS, breast tenderness, mood swings and bloating in women. It is a rich source of gamma-linolenic acid (GLA) which promotes the production of prostaglandin and other essential substances in the body.
However, studies have shown that it is not always effective since some women don’t have a deficiency of GLA. Starflower also contains GLA along with LA which is important for healthy hormone production. Many women suffer from deficiencies of LA and GLA which often leads to very low levels of estrogen and progesterone in the body. The result of this is severe menopause symptoms.
How Does It Work?
Holland & Barrett Evening Primrose Oil and Starflower Oil Capsules essentially work by providing the body with GLA and LA which are building blocks in the production of female hormones and certain substances in the body. This helps increase estrogen and progesterone levels to ease the different menopause symptoms.
- The supplement is made from all-natural ingredients.
- Might ease menopause symptoms.
- It is form a known UK supplement brand.
- It may supply the body with GLA and LA which are important in healthy hormone production.
- There is no clinical study proving that the supplement is 100% effective
- Evening primrose and starflower oil doesn’t work in certain cases especially if the user doesn’t have LA and/or GLA deficiency
- It isn’t offered with a money back guarantee
How to use it?
Take one to two soft gel capsules every day. To prevent side effects, take Holland & Barrett Evening Primrose Oil and Starflower Oil Capsules with meals and do not exceed more than 2 capsules daily unless otherwise instructed by your healthcare professional.
Is It Safe to Use?
The product is generally safe but people with medical conditions or those taking medication should consult their physician before taking it.
Is It Effective?
The combination of evening primrose and starflower oils is not always effective in easing menopause symptoms. In most cases, it only provides minor relief and in many cases, it doesn’t really offer any substantial benefits.
Will Holland & Barrett Evening Primrose Oil and Starflower Oil Capsules Show Results?
There are mixed reviews from people who have tried it but most say it isn’t very effective and can only deliver minor relief to the different symptoms of menopause.
How Long Does It Take To Work?
Like most dietary supplements, it is supposed to work within two to three weeks of use.
Any precautions to take while using this supplement?
Food supplements shouldn’t be used as a substitute for a balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, under medication or have any medical condition, consult your physician before taking this supplement. In the case of any side effect, discontinue use and contact your physician. Keep out of reach of children and store in a cool, dry place.
All in all, Holland & Barrett Evening Primrose Oil and Starflower Oil Capsules is not a very good product for relieving menopause symptoms. The product has not undergone clinical testing so there is no proof that it is effective or safe. Also, studies have shown that evening primrose oil and starflower oil are not always effective when it comes to easing menopause symptoms. In most cases, it only delivers minor relief. There are many better options if you’re looking for significant relief from the different symptoms of menopause.
Fortunately, natural therapies for menopausal symptoms such as weight gain, hot flashes, night sweats, decreased libido, and mood swings are available. Since many women experience weight gain during menopause, many natural menopause supplements contain herbs and botanicals that support a healthy metabolism. Menopause supplements should be evaluated on proven ingredients, ability to reduce hot flashes and night sweats, ability to provide hormonal balance and boost libido and its overall value.
Below you’ll find some of the most effective menopause supplements on the market today, in our opinion.