Using Vitamin B6 to Treat Your Menopausal Mood Swings

Written by - Reviewed by Consumer Health Digest Team

Published: Nov 26, 2017 | Last Updated: Mar 28, 2019

Vitamin B6 for Menopause Mood Swings


Is it that period of your life where you have to deal with the many annoying menopausal symptoms? Well, unfortunately, it is not something that you, as a woman, can avoid. Menopause is this unavoidable period during which your body goes through certain changes that cause various symptoms to occur.

And while some women experience these symptoms in a mild form, others experience them in a very severe form and experience difficulties to manage these symptoms.

Managing the symptoms of menopause can take a lot of your time, effort and patience. But you should not lose any hope! We are here to share some vital information on the topic of menopause, mood swings as one of the most severe and yet most common symptoms of menopause and how to get rid of this symptom with the help of Vitamin B6! Let’s learn more about this relation of menopause mood swings and vitamin B6!

A Quick Review on Menopause

The term “menopause” describes the period during which hormonal changes occur as a result of which the woman starts experiencing certain symptoms. What it happens is the decreased production of the female reproductive hormones – estrogen and progesterone. The main symptom is the lack of periods because of which the menopausal woman is no longer able to stay pregnant.

Other symptoms that commonly occur are mood swings, night sweats, depression, increased appetite and weight gain, insomnia, vaginal dryness, decreased bone structure, decreased libido etc.

However, not all women experience the same symptoms or experience the same rate of symptoms. For example, some women experience a mild form while some women experience a severe form of these symptoms. The lack of periods is the one symptom that all women share. Luckily, there are various treatment options that you can try in order to relieve your symptoms and go on with living your everyday life.

What Vitamins are Good for Menopause Symptoms?

One way to fight these symptoms is by following a healthy diet. And you know what a healthy diet needs to consist of, right? You should include all of the vitamins, minerals, proteins, healthy fats and sugars as well as enough amount of water to satisfy your body’s daily needs. So what we want to talk about now is the essence of all of the vitamins and their ability to fight the menopausal symptoms. But what vitamins do we have on our mind? Let’s start with Vitamin A.

A recently published study has confirmed the ability of Vitamin A to help maintain our bones strong and healthy, decreasing the risk of low bone mass, osteoporosis, and fractures.

And do you wonder is Vitamin B good for menopause? Well, apparently since next in line is Vitamin B12 due to its ability to decrease the present fatigue, depression, balance problems and improve the digestion, the appetite, bone health and lower any risk of dementia.

Then we have Vitamin B6 and its ability to decrease the mood swings. But we are going to talk about that in a moment since that is our main topic today. We should not forget about Vitamin D which should be taken in a form of a supplement to make sure that we are satisfying our body’s needs for it since this is the one vitamin that our body is not able to produce on its own. It will surely decrease your risk of osteoporosis and keep your bones strong and healthy.

Then we have a strong antioxidant as Vitamin E is. Vitamin E is able to decrease the oxidative stress from your body and with that to decrease your risk of depression and anxiety during the menopausal period. Weight gain is something that can be avoided as well with the use of Vitamin E. But let’s talk about what we came here for in the first place – the use of Vitamin B6 and its ability to relieve the mood swings.

What is the Best Vitamin for Mood Swings?

Apparently, Vitamin B6 is the best vitamin that you can use if you want to get rid of your mood swings. Mood swings can be a difficult thing to live with which is why most women are in a constant search for the best remedy.

And one of the best ones is right there in front of them – Vitamin B6! And why is that? Vitamin B6 has an essential role in the body and that is the production of serotonin. Serotonin is a chemical that is responsible for transmitting the brain signals. As women get old, the levels of serotonin in the brain decrease.

This leads to an increased risk of mood swings, depression, and anxiety during the menopausal period. You can see that this is a quite simple thing – by increasing your intake of Vitamin B6 you will increase your production of serotonin in the body and decrease your risk of depression, anxiety, and mood swings. So let’s see how you can increase your intake of Vitamin B6!

Where do you Get Vitamins B6 From?

You can satisfy your Vitamin B6 needs by using a proper Vitamin B6 supplement or through choosing the right sources of Vitamin b6 and include them more in your diet. You can easily find Vitamin B6 in bananas, potatoes, dark green leafy vegetables such as kale and spinach, broccoli, eggs, milk, and avocados.

Pork, chicken, and salmon are also great sources of Vitamin B6 that you would want to include more in your diet if you want to gain all the beneficial effects of this vitamin. Using a proper supplementation although you try to include more of these sources of Vitamin B6 is a good idea just to make sure that you are intaking all the Vitamin B6 that your body needs.


Taking care of your body during the period of menopause is not an easy thing to do without any help. But if you have some tricks up your sleeve then things might just get a bit easier. That is exactly why we shared this awesome tips on the use of Vitamin B6 in order to fight one of the most common yet most difficult symptoms out there – the mood swings. The relationship between menopause mood swings and vitamin B6 turns out to be because Vitamin B6 is directly linked to the production of serotonin in the body and that way it can easily affect your mood and improve it.

Also while it is at it, it will decrease any risk of depression, anxiety and make sure that there is no risk of osteoporosis or fractures as well. All that you have to do in order to gain the beneficial effects that Vitamin B6 promises is to increase your intake of chicken, salmon, potatoes, soy, broccoli, eggs and milk and even add a proper Vitamin B6 supplement as well. That way, you will help your body by satisfying its needs for Vitamin B6 and use all of the beneficial effects that it promises! Improving your diet is not such as a hard thing to do now right?

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