How To Increase Sex Stamina?

Written by - Reviewed by Consumer Health Digest Team

Published: Apr 17, 2014 | Last Updated: Nov 22, 2018

How To Increase Sex Stamina?

The majority of men is constantly seeking for information on how to prolong stay in their bed with their partners. Premature ejaculation is often the most common challenge facing men, being experienced at least once in their lives. The frustration of failing to sexually satisfy your partner is overwhelming especially if it occurs in every sexual engagement. Luckily, several studies have come up with some of the most effective strategies ideal for improving your sex stamina. They base their efficiency on facts from experiments in men with premature ejaculation problems.

Premature Ejaculation Problem

Premature ejaculation refers to a sudden or an unexpected ejaculation before, on, or soon after penetration than expected. In other words, you reach an orgasm before your partner does. However, there is no specific duration that defines how long it takes for you or your partner to have an orgasm. Several factors play major roles including foreplay, duration since the previous sexual contact, and attraction among others. In some cases where you reach an orgasm too fast, it can’t be referred to a premature ejaculation if your partner gets a climax as well. With other couples, a sexual intercourse may last up to 20 minutes but will qualify to be a premature ejaculation if a man reaches the peak but his partner doesn’t.

Sexual Techniques

In the quest for satisfying your partner’s sexual needs, your aim is to look out for means of delaying an orgasm. You should aim to get distracted thoughts during a sexual intercourse. You can for example think about your incomplete assignments at work or think about your favorite sporting activity. Although this technique can delay an orgasm, it might make sex less enjoyable. It also contributes to impotence in some men. Perhaps the most recommendable method would be to use a condom. Go for the thick type to decrease the sensitivity on the head of your penis. Benefits of a thicker condom not only entail delays ejaculation but also protection from sexually transmitted infections. In case of safe and trusted partners, you can remove the condom once they attain orgasm. Other sexual techniques for preventing premature ejaculation include the use of desensitizing creams with or without a condom and pulling out when an ejaculation becomes imminent.

Diet And Exercise

The amount and quality of your diet greatly affect your sexual performance. You should go for healthy diets that are less in fats. Avoid junk foods which not only will affect your sexual performances but will add more pounds. Consume meals in moderation and stay hydrated throughout by taking plenty of water. A regular exercise will not only improve your overall well being but will also strengthen every muscle of your body for better sex stamina. Resolve to get at least 45 minutes of exercise in a day for a minimum of 5 days in a week. You will burn more calories and ward off the extra weight which has the potential of robbing you some extra minutes in bed. Workouts are acknowledged in relieving symptoms of stress, depression, and anxiety which are all potential causes of premature ejaculation. Simply put, a healthy body will assist you to last longer in bed at every sexual intercourse.

Supplements

Supplements

Complement your diet and exercise with supplements for improved sex stamina. Worth noting is that, you should consult with your doctor before trying out any supplements. Studies indicate that supplements obtained from fenugreek herbs not only improve sex drive but also enhances sex drive and stamina. Sexual enhancement supplements contain ingredients such as nitric acid which plays a major role in maintaining an erection. L-Arginine, zinc, Magnesium, and vitamin B6 containing supplements have been scientifically proven to boost sex stamina. Ask your doctor to recommend testosterone supplements in the right dosages if your poor sexual performances are a result of hormonal imbalances. Whereas the best approach for dealing with premature ejaculation is identifying its cause, supplements have been successfully used to improve sex stamina.

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