Fantastic Tips To Improve Libido And Sex Drive

Written by - Reviewed by Consumer Health Digest Team

Published: Nov 12, 2013 | Last Updated: Apr 1, 2019

How to Boost Libido In Men?

Although it’s not uncommon for men to ignore the signs and symptoms of sexual performance and health problems out of insecurities related to masculinity or virility, a variety of physiological factors can directly affect the emotional and physical well being of men around the world!

Why Do Men Lose Interest in Sex?

The male libido is directly influenced by a variety of both internal and external factors, many of which can cause significant fluctuations in libido levels. One of the most common external issues affecting a man’s sexual desire levels is stress. Both occupational and inter-relationship tension leads to the overproduction of stress-related hormones in the body. While these fluctuations are typically temporary, prolonged stress can quickly result in a variety of physiological and psychological changes, including mood swings, depression, impotence and loss of sexual desire.

As men age, their body begins to produce reduced levels of testosterone, one of the most influential and significant hormones in the male body. This hormone is responsible for a variety of fictions, including muscle growth and the desire for physical intimacy. Because of this, men who are in their 50s and 60s will typically experience a noticeable decrease in libido.

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Tips for Improving Libido

Eat Healthy

A variety of simple lifestyle changes can significantly improve libido levels in men of all ages. One of the most important tools for ensuring balanced hormones and increasing desire is maintaining a healthy, well-balanced diet. Some of the more common foods that can provide positive results include black raspberries, broccoli, eggs and watermelon. By avoiding unhealthy fats and stocking up on nature’s aphrodisiacs’ men can ensure that they stay sexually invested in their relationships.

Additionally, high-fat diets have been proven to negatively impact circulation. Over time, reduced vascular health can negatively impact a man’s ability to gain or maintain an erection, also referred to as impotency.

Avoid Excess Drinking

Excessive alcohol consumption has been linked to decreased testosterone levels in men of all ages. While some people may view alcohol as a “social lubricant” that inspires conversations and increases the desire for physical intimacy, these results are only temporary. After a repeated night of heavy drinking, a man’s testosterone levels will be significantly reduced for several days afterward.

Moderate alcohol consumption will not decrease a man’s testosterone levels.

Stay Stress Free

Although life can sometimes become incredibly overwhelming, it’s important for both men and women to take time out of their schedule to relax and pursue activities that they find enjoyable. This time spent outside of stressful work environments can significantly improve mental health, ensuring that the body’s hormone levels remain balanced.

Exercise has been proven to boost testosterone levels in men of all ages, increasing libido levels and the desire for sex.

Spend Quality Time With Your Partner

Don’t let sexual problems or a loss of desire stop you from maintaining an honest, healthy dialog with your partner. The emotions that bond us to our partners, such as trust and love, can prove to be effective deterrents to negative psychological factors, such as stress, that can quickly affect a man’s libido. For those who may be confronting a sexual performance problem, it’s absolutely essential to discuss this problem with the partner. This level of honesty will allow both partners to more easily confront the problem and ensure that the proper treatment plan is undertaken.

Stay Confident

A loss of desire doesn’t necessarily mean that a man has lost his physical ability to engage in sexual intercourse. It’s important for those suffering from reduced libido to ensure that they remain positive and confident about themselves. Typically, these problems are only temporary, and a healthy psychological outlook will ensure that they pass more quickly.

Consult a Doctor

If issues related to decreased libido do not disappear over time, men should consult their doctor in order to determine if a more serious issue may be causing their problems. For men suffering from reduced testosterone levels, hormone replacement therapy or some T-level booster pills might be a viable treatment plan.


Reduced libido levels aren’t necessarily an indication of a lasting physiological problem. Depending on a man’s particular lifestyle choices, improving libido levels may be as simple as making dietary changes or finding activities outside of work that promote healthy exercise and relaxation. It’s important for men suffering from decreased sexual desire to communicate with their partners about these issues. This will help strengthen emotional bonds and ensure that neither partner shoulders an unnecessary burden alone.

For men who suspect that their problems may be a result of aging, seeking the advice and opinion of a medical professional may help reduce the onset of uncertainty and stress. Additionally, this direct confrontation of the problem can allow men to learn more about available treatment methods and take a proactive approach to treatment via hormone replacement therapy or lifestyle changes.

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