Alpha Lipoic Acid – The Secret to Boosting Optimal Health

In a time where antioxidants are essential, one must find the right ingredient to combat against free radicals. Known as thioctic acid, Alpha-Lipoic Acid is generated through small...

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Addiction: Getting the Diagnosis Correct

Everyone has heard the phrase "opioid addiction", but few understand what that really means. Journalists, patients, and even many doctors believe they know what addiction is, but t...

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An Interview with Dr. Anna Cabeca on How To Maintain Reproductive Health

Dr. Anna Cabeca, a triple board certified, Emory University trained physician and hormone expert was diagnosed with early menopause at age 38. Devastated, she set out on a personal...

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PANDAS Syndrome: What You Really Need To Know

Children with PANDAS - Pediatric Autoimmune Neuropsychiatric Disorder Children are being diagnosed with neurological disorders at a much higher rate then they once were. Some expe...

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10 Healthy Ways to Reduce Water Retention

Who enjoys trying to button their favorite pair of jeans only to find fastening them roughly as easy as trying to fit a basketball through the eye of a needle? Everyone experience...

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The 10 Empowering Morning Habits that Will Change Your Day

How do you start your day? Hitting off the snooze button and hoping to catch a few more precious minutes of sleep? Wishing it was the weekend already? Grabbing your phone to che...

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Here’s Why Most Keto Diets Fail (I’ve Found the Missing Link!)

Ketogenic diets -- or "going keto" -- gets fantastic results. Celebrities and other A-list stars confirm this, and I see it all the time among my clients. When these women eat a d...

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12 Hormone Balancing Foods That Are All-Natural and Healthy

Many people overlook hormonal issues when evaluating why they suffer from various health woes. Hormones serve as the human body's computer processor, telling organs and cells what ...

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An Interview with Dr. Joel Fuhrman (Nutrition Expert) on Health & Sustainability

Dr. Fuhrman, M.D. is a family physician, New York Times best-selling author and nutritional researcher who specializes in preventing and reversing disease through nutritional and n...

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