tara-lavalley

Tara LA Valley

Tara LA Valley is a celebrity trainer and diet coach with a background in dance, yoga, pilates, gymnastics, martial arts, bodybuilding, fitness competitions and contest preparation for other competitors. She has dieted everyone from competitors, to preparing actors for films to new moms looking to get back into shape.

Her knowledge of over 10 years in the industry, including training and diet tricks for optimal results, is what she teaches to all of her clients. She has a passion not only for helping clients get into their dream shape but also to educate them, so they will always know how to maintain their results.

Her ultimate goal is to help transform and create a healthier, fitter world. She currently resides in Los Angeles and continues to transform clients worldwide with online programs. She also travels for select bookings and teaching retreats. For her online diet and training programs, her Two Week Shred, or to train with Tara, visit www.bodybytara.com, Facebook, Twitter, LinkedIn and Instagram.

Most Recent Articles

Clean Up Your Diet For Optimal Weight Loss

Sustaining A Healthy Diet For Maximizing Your Weight Loss Goal

posted in Weight Loss

Many of us work as much as we can at trying to balance work with the gym and trying also to keep our diet healthy. It can be hard to juggle all of those things, especially if you d...

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