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Helena Philippou

Helena love for sports came at the young age. Having committed to years in the art of Kyshindo (martial arts), later going onto Muay Thai (Kick-Boxing). With a lingering background of over fifteen years Boxing still to this date. Helena has been involved in the fitness industry for 22 years, in various roles from; teaching several group-fitness classes, personal training, working with body types, nutritional consultations and writing on health and fitness. Continuously updating additional knowledge placing her on top of the game and a position to know what works and what doesn’t. Connect with her on Facebook, Instagram, LinkedIn and Twitter. You can also visit her website at Helenaphil-fitness.com.

Most Recent Articles

Shoulder Exercises To Try

Top 10 Shoulder Exercises To Try

posted in Workouts

When it comes to training the shoulders, some underestimate the importance to why they should be included in a workout. For instance, not a lot of people are aware that the shoulde...

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