Frances Naude is a Certified Integrative Nutrition Health Coach and Yoga Instructor. Through her own health journey, Frances discovered that the most effective way to achieve a healthy lifestyle is to eat clean, exercise often, practice frequent self-care rituals, and make time for activities that bring joy! In doing all these things, one creates a mind-body connection that not only brings overall physical health, but allows for a clear mind and an open heart. Frances wanted to share her discoveries with others, so she created Four Noble Holistic Health, offering health coaching and yoga instruction to anyone who is looking to transform their life. Visit her website at: www.fournobleholistichealth.com or follow her on Instagram and LinkedIn to learn more about her!
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Yoga: an ever-evolving 5,000-year-old practice that brings peace, joy, and overall health to so many. But, as yoga’s popularity sky-rockets, is every yogi student getting proper ...Read More