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Connie Stoltz-McDonald

Connie Stoltz-McDonald is an Integrative Nutrition-Certified Health Coach, CPT, Wellness Educator, and Blogger, whose passion for living a healthy lifestyle has become her mission through helping others achieve a balanced life.

From her passion for writing, she is excited to announce her first book release titled “Healthy Lifestyle- The inside secrets to transforming your body and health.” If you’d like to get a copy, you can connect with her at www.lifestylehealthmentor.com, Facebook, Twitter, LinkedIn, & Instagram.

Most Recent Articles

Coffee Nap

How Taking In-Between ‘Coffee Naps’ Can Change Your Life?

posted in General Health

I have to say that I have never personally believed in taking a nap during the day. I'm not saying that I haven't ever, but it never gave me the boost of feeling refreshed afterwar...

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The Advantages Of Polyunsaturated Fat

New Findings May Explain The Advantages of Polyunsaturated Fat

posted in General Health

When we think of the word "fat"- We remember back to our parents and grandparents using lard for everything they made or putting a huge slab of butter on bread. Back then, we didn'...

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Brain Enhancing Benefits of The Irresistible Cocoa

Brain Enhancing Benefits of The Irresistible Cocoa

posted in Brain Health

Who doesn't love chocolate? Ok, there are a few, but they're far and few between. Ha-ha…. I am the first to admit…. I am a chocolate lover. I'm not going to lie- this is one o...

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Berries Are the Healthiest Food to Eat When Dieting

Berries & Weight Loss: 9 Reasons To Add Berries in Your Diet

posted in Weight Loss

Does one food work better than another? That's the question on many minds, but is there really an answer? Most diets coincide with each other in one way or another, along with food...

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Zone Diet

What is “Zone” Diet & Is there a Comparison to “Mediterranean” Diet?

posted in Weight Loss

Did you know there are over 100 dietary theories out there and that's just the ones that have been referenced or documented? When we look back on our ancestor's daily meal habits, ...

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