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Christal Borg

Christal Borg moved to Florida from New Jersey in 2016. She is a NASM certified Personal Trainer, a NASM certified Sports Nutrition Specialist, and a Health and Prosperity Coach. She is a single mother of three beautiful children.

She is a co-author of the cookbook, "Pig Out Clean" and has a passion for helping people look and feel their best through nutrition and exercise.

She runs a meetup group to get people out and active planning things like stand up paddle boarding and kickball. She is an inspiration to many and will inspire you to live your life to your fullest potential.

You can follow her on Facebook, Instagram, & LinkedIn.

Most Recent Articles

Holiday Depression

Bid Adieu To The Winter Blues – 8 Tips To Cope With Holiday Depression

posted in General Health

The holidays can be a great time of year. The holiday parties, family and friends, food and drinks, presents, vacations, and more can put us in a merry mood! Unfortunately for some...

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Healthy Foods In This Fall Season

Choose 10 Best Healthy Comfort Foods For This Fall Season

posted in General Health

From cozy hoodies to boots and scarves, cuddling up by bonfires, breathing in the fresh crisp air while reading a great book, pumpkin and apple picking with loved ones, or sipping ...

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Understand Stress Eating

Understanding Stress Eating And Knowledge Required For Combating It

posted in Depression

Recently, after the occurrence of several threatening hurricanes, I have had several coaching calls relating to stress eating and how to deal with falling off a committed routine o...

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