ashley-tukiainen

Yoga Instructor

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Ashley Tukiainen

Ashley Tukiainen is a health and wellness coach, Yoga Instructor, Reiki Master, Massage Therapist, Aromatherapist, and owner and author at Cold Texan Wellness.

Ashley’s goal is to help individuals and young families realize and reach their health goals and to find convenient ways to get there.

She believes that healthy living is not an all or nothing concept, but more about finding what inspires you to try new things and keep going on that path.

Visit her website and follow her on LinkedIn.

Most Recent Articles

Natural Mole Removal

My Experience With Natural Mole Removal- Getting Rid Of Moles Naturally

posted in Real Stories

Moles. They can appear and grow for a wide variety of reasons. What would you say if I told you there was a completely natural way to remove moles that is also nearly pain free? ...

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Healthier Holiday Food Swaps

Top Holiday Food Swaps For A Healthy Holiday Feast

posted in General Health

What would you say if I told you that you could still enjoy a full, glorious, holiday meal with none of the guilt? Well, it's possible. Leftovers? No guilt there either. If you th...

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Safe To Use Essential Oils During Pregnancy

Is It Safe To Use Essential Oils During Pregnancy?

posted in Pregnancy Center

Essential oils can be some of the best remedies for many ailments during pregnancy. However, learning all the do's and don'ts of how to handle health and fitness related issues dur...

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