Pilates Instructor/ Rethink13 Healthy Lifestyle Coach
Abey Scaglione is a Pilates instructor and healthy lifestyle coach living in California's Bay Area.
With a passion for healthy living, wholesome food and meditation, Abey created the website rethink13.com to help people discover how small changes in diet and lifestyle can help them stay healthy and get the results they desire.
Her mission is to provide excellent instruction in the classical Pilates method created by Joseph Pilates. To honor the legacy and history of Pilates while providing a safe, effective, fun workout that improves strength, flexibility, balance, posture and increases one’s confidence and sense of well being.
Most Recent Articles
posted in Healthy Food Recipes
Fish are an amazing source of nutrients, and it is essential we incorporate seafood into a healthy diet. The omega-3 fatty acids in fish make it an excellent brain food, loaded wit...Read More